Our weekly yoga classes support both mind and body, forming new and realistic wellbeing habits.
Set time aside to focus within, away from your daily routine which often involves a huge demand on all the senses via emails, phone calls, and traffic, as well as work and family commitments. The mindfulness of yoga helps us to balance ourselves and has been medically proven to de-stress our bodies and increase serotonin levels, influencing our mood and behaviour.
These classes are designed to suit all levels of fitness and ability and support your working lifestyle.
Please note, this class will be accommodated inside if the weather is bad.
